Let me help you find focus.
I've helped individuals and couples grow from the inside out. Whether you're wanting a fresh start or seeking answers I can help.
How I can help you.
If you're looking to conquer stress, adjust to change and discover your purpose, then there is a number of ways I can help you. I've spent my career working on innovative ways to connect people to the inner voice.
Gain fresh perspectives on:
- adjusting to physical/mental illness
- moving through grief
- surviving cancer
- balancing life priorities
- conquering change
- understanding why you belong in this world
- shifting your spiritual compass
- discovering joy working on forgiveness
- connecting with angels
- developing intuition
WHAT IS WELLNESS COACHING?
According to Wikipedia, Wellness Coaching is defined as "a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Wellness coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting."
Wellness coaching is a path that leads you back to you, your essence and your sense of purpose in the world. When you believe in yourself, your connection with life becomes more present, vibrant and harmonious. You receive tools to enhance your daily activities and your ability to share your magnificent self with the world.
Your sessions may include setting goals and taking action to realize your dreams. As you move toward your brightest possible future, you will blossom and find joy in being alive.
The heart of wellness coaching is tuning into your inner self and embracing your magnificence by bringing spirit fully into being.
Coaching sessions are one hour in length. Frequency of sessions is determined by individual needs and goals.
United States and International Clients
Rita is available in person, by telephone or video chat via WeCounsel.
When we're listening to the sounds playing inside us we are able to find ourselves and decide if we should play or replace it.
Prepare the perfect script for sharing your news with others while staying strong.
The urge to disappear and find peace in chaos-filled days is real. How do you survive the string of craziness and return to thriving mode?
Are the heatwaves stinging your eyes and burning your heart? Gain valuable tips to rise up from the ashes.
Am I enough? is one of the toughest and most common questions we ask ourselves. When this question hovers over us, it's time to ask a different question and get to the right answer.
Hostility is one of those uncomfortable experiences that lingers under our skin, threatens our safety and throws us into survival mode.How do we move away from hostility and into peace? Together let's turn to our divine selves for finding possibilities.
Throughout human history, a group of energies coalesced out of the ego into three primary roles: Rescuer, Bully and Victim. Until we become aware of these archetypal roles and how they play out in us, we don't even stop to consider if they are working for us or not. Walk away from these old roles and into these new ones. You'll be a winner every time!
It's weird, but jealousy is so taboo to admit in public and even harder to tell ourselves. We have a difficult time calling it by its rightful name. Learn what to do when you're green self is taking over.
How do you ring in the new year? Are you eager to make it great and bright? Do you need to slow down and discover the beauty of taking it easy? With each passing year, your collection of insights gets bigger and deeper.
If you find yourself out of balance when 'Yes' is winning the competition, remember this: you can still say NO!
In every moment, we are looking at a version of ourselves that didn't exist a minute ago, a year ago, a lifetime ago.
Get in the car with me and let’s go for a ride. We'll explore the four steps on navigating the road to self-discovery.
As a spiritual coach, it is truly an honor to work with individuals who seek a way out of struggle, discover reminders of their greatness and believe that life is more than just confusion and reaction.
Whenever you feel stuck and out of sorts, repeat your affirmation. If affirmations are new or you believe they don't work, take Jen's advice: stop living the lie so your truth can shine.
Try these 3 strategies to embrace your Gratitude Guru and boost your long-term happiness.
The Fall is the perfect time of year to listen and to observe my current rhythm. Here are my favorite spiritual activities to celebrate this incredible season.
RESCHEDULING AND "NO-SHOW" POLICY
I understand that life events may at times make it necessary for you to reschedule your appointment. You may do so by contacting me up to 24 hours before your appointment. In case of emergencies, either on your end or mine, I will do my best to reschedule you at the earliest available time.
I respect your time and will do my best to be on time for all scheduled sessions, and I expect the same courtesy from you. If, for some reason, you don’t answer or are unavailable for your session, I will have to consider you a no-show and you will forfeit your payment. There are no refunds for no-shows.
Please note: This information is for wellness coaching clients only.
Based on my credentials and state licensure, if you have an out-patient mental health care benefit in your health insurance benefit package and are permitted to choose your own service provider (PPO), you are eligible to receive reimbursement for my fee at the out-of-network percentage rate noted above. I do not bill insurance companies; however, the receipt I provide you following each session contains the information your insurance company typically requires and can be attached to your claim form.
FILING YOUR CLAIM
Contact your insurance company to request claim forms.
Submit the first claim form immediately in order to kick start your reimbursement process.
Submit at a frequency level that works for you so your reimbursement can supplement your cash flow.
FEE SCHEDULE for Wellness Coaching/Counseling
Contact Rita for prices. Payment is due at time of service. Check or cash are acceptable forms of payments. As a client, your fee is inclusive of a 15 minutes of non-billable time for email communication when needed between sessions.