What is Guided Imagery? What is meditation?
Reflections of 2015: Guided Imagery Exercise
Practice Reset Practice
Dirga Pranayama or Three Part Breathing: Basic Demo
Pranayama Nadi Shodhan or Alternate Nostril Breathing: Basic Demo
Ujjayi or Ocean Breathing: Basic Demo
Poem: The Ready Teacher/Published in Elephant Journal
JOY! Rita Abdallah
Rita Abdallah: Angel-Guided Message and Card Readings
ABC's of J-O-Y!
Wind Song Tree Dance
This is Rita! Cancer Survivorship 101: Embracing a New Normal
Breathe Connect Repeat
Tell Your Story
Spring Into Freedom Webinar Power of Spiritual Clearings