Let me help you grow.
I've helped people grow from the inside out. Whether you're in a place of wanting a fresh start or seeking answers, I can help.
Heart Wide Open Audio CD
In this 4-track guided imagery audio CD, RITA invites you to open up and have the BENEFIT of touching conversations with your heart. It’s your time! “Heart Wide Open” nourishes your fourth chakra so that you can revitalize your CENTER, bring HARMONY back to your body and mind, and invigorate your SPIRIT.
Welcome to Rita’s Library! Below is a collection of books and products I’ve read and enjoyed about professional development, creativity and spiritual growth. Come back and check this page for updates on new items that will benefit you and your life! I also included a link to the author’s page if you would like to learn more about his/her work. If you would like to add a book or product on this page, please contact me.
The Honesty Practice
Aaron F. Steinberg
Are you tired of fighting with co-workers and people you care for the most? This book helps you see conflict as an opportunity to get clear about your needs. Steinberg teaches you how to bring your best self forward and let honesty and love shine through difficult moments. This is an awesome book!
With a pile of big-time life struggles, author Sonia Choquette was lost, hurt and alone. When she reached a breaking point, Sonia decided to get off the grid for a month and walk through Spain for thirty days. She opens up her wounds, cleans them up and finds much healing over the 500 mile journey. Sonia's genuine and heartfelt sharing of suffering and joy is a great read.
The Surrender Experiment
Michael A. Singer
What if...you decided to live in the woods for a year just because? Singer decides to make nature his laboratory and "demonstrate how a very successful external life is perfectly consistent with achieving profoundly deep states of inner peace and freedom by remaining in the seat of the 'witness' and letting go of personal preferences." (quote: author's website) Singer's stories consistently send out this clear message: let Life be in charge and watch the magic unfold.
When this book came into my life, it was a game changer. I have used and shared it countless times with clients and loved ones for years. Read Louise's story of healing and be inspired by the numerous tips and tricks she recommends for leading a whole, rich and amazing life. At the end of her book, Louise outlines a series of physical/mental/emotional conditions, the thought patterns behind them and the right words to create a new mindset. Hands down, this is one of my all-time favorite inspirational books. Thanks and many blessings, Louise!
Pronounced ‘Hoo-ga’, ‘Hygge’ is the Danish word meaning a sense of togetherness, comfort and well-being. Hygge is being aware of a good moment whether it’s simple or special. In this NYT bestseller, Weiking presents a simply-written dedication to this long-standing societal practice. He offers classic Danish tips like "Live life today, like there is no coffee tomorrow." :) For those who struggle with loneliness despite a world loosely tied through the web of social media, Hygge teaches the art of belonging in meaningful and heartfelt ways.
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
Are you looking to clear away toxins and maximize your body's ability to feel strong and healthy? Anthony William passionately believes in the healing power of nutrition. Fruits, vegetables, herbs and spices can open the doors to relief of pain and illness. In this New York Times bestseller, William gives readers plenty of information on how to optimize health and healing by eating power foods. He teaches you each food's properties, what conditions and symptoms it can relieve or heal, recipes and so much more.
According to the National Center for Complementary and Integrative Health, "Integrative Health" is the incorporating of complementary approaches into mainstream health care. Integrative Oncology offers detailed descriptions and plenty of references for those who are curious and interested in complementary approaches to conventional cancer treatment. If you or someone you love is touched by cancer, this easy-to-read resource can help you better understand the research and recommendations to make safe healing choices.
Looking for a life-changing way to manage your clutter? Marie is a best selling author and consultant who has reached millions through this book. Kondo offers lots of inspiring stories, personal insights and a solid method for helping you simplify your physical spaces and improve mental health. I enjoyed her no-nonsense approach to organizing things with the expectation that the eager organizer will experience freedom and happiness.
As we draw closer to 2017, are you looking for a new understanding of happiness? Neil offers bite-sized chapters and scribbles on embracing what is important and letting go of the rest. One of his chapters focuses on the idea of retirement. His bottom line? "Never retire. Always be doing something useful." I appreciate his practical and clear approach to this incredible topic. This international best seller is a great addition to your library or gift it to someone who could use a boost!
The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy, or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter.
Do you feel like there is someone or something in your home/property/business? Is your pet acting strange these days? Do you feel sluggish and not yourself? Best-selling author, Diana Burney, has written an insightful book on identifying energies that may be contributing to this issue. She also offers a structured method of how to release these energies into the light.
After interviewing dozens of successful, happy people, this author realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there’s time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you’ll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one’s own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us.
One of the best books of 2014 on Amazon! Animal Speak shows you how to: identify, meet, and attune to your spirit animals; discover the power and spiritual significance of more than 100 different animals, birds, insects, and reptiles; call upon the protective powers of your animal totem; and create and use five magical animal rites, including shapeshifting and sacred dance.
Connect with earth through the myths, stories and symbolic energy behind nature. This is an easy to read reference book that will be on your shelf for years. Ted Andrews is a great and insightful teacher.
Die Empty is a tool for people who aren’t willing to put off their most important work for another day. Todd Henry explains the forces that keep us in stagnation, and introduces a process for instilling consistent practices into your life that will keep you on a true and steady course.
Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
Hands down, the “go-to” angel deck I use with clients and in my own life for guidance and insights on working through challenges or seeking information. Angela has many other decks and books. Use this deck as your starter set!
Headtrash: Cleaning Out the Junk that Stands Between You and Success
Tish Squillaro and Timothy I. Thomas
Learn to probe beyond thought patterns and emotional tendencies that hinder your ability to respond to business issues in a productive and professional way and identify the forms of HeadTrash you need to address. This book will show you how to change your behavior and become a better leader–for yourself, your business, your employees, and your family.
Author explains the 7 metaphors for Leadership Transformation that emerged from his research. Each is sufficiently independent to merit separate attention, whilst they are sufficiently complementary and interrelated that they must be considered as a whole.
In Self-Care in Social Work, the reader is taught how to approach individually oriented self-care through the development of self-awareness, self-regulation, and self-efficacy. At the organizational level, readers are guided through a process of learning about areas of match and mismatch between themselves and their agency structure and culture.
Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you’ll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
The Truth Doesn’t Have to Hurt: How to Use Criticism to Strengthen Relationships, Improve Performance, and Promote Change
This research-backed book delivers proven techniques and tools for motivating people and triggering improvement – swiftly and painlessly.
Disclosure: Turning Point Services, Ltd. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please know that I only recommend products or services I believe in.