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Rita Abdallah is a wellness coach, intuitive and speaker who connects people to the inner voice. A recognized expert on personal development, Rita has engaged and energized people to live their best life for more than 25 years.
Relinquishing the egos mighty hold on us is a choice. We are more than capable of walking over the ego line and into our beautiful minds. The mind partners with us to discover, expand and connect with our divine compass. Its only mission is to guide us to the truth and help us shine.
Years ago, a mentor advised me that my primary task was to pay attention to the good things happening all around me if I wanted to last.
Otherwise, she cautioned, it’s easy to fall into the trap of becoming “emotional shredded cardboard.” At the time, I was so young, that I was not even sure what she was trying to tell me.
She recommended a middle way, in which we resist choking off our natural empathy, and instead cultivate a rich inner life that is able to attend to, work with, and release the emotions that accompany our work.
As we wander through life's thicketed forest, we encounter over and over our mental, emotional and spiritual selves. Standing alone in the wild exposes us to shadowy perceptions capable of disorienting us. Our energy can becomes disturbed. We may attach ourselves to the disturbance. The phenomenon called "anxiety" is one such attachment. Anxiety erodes our strength and inner vitality.
Awakening to new relationships is not a hurried process. It is a path of healing and growth and celebrates the precious gift of connection.
We are made of love and built for love. Throughout our lives the construction of our heart/hearth undergoes continual massive renovations. Love insures our hearth's foundation remains solid and sturdy. Let’s talk about finding a solid construction for our heart-hearth.
Thanks to Apple, the “Me” movement is bigger than ever ... and growing. Gadgets, apps and social media drive greater focus on the almighty Me, Myself and I. Corporations with their social media extensions feed our hungry ego's wants to acquire and proclaim itself. We need to find the roadmap to joyful connection and remember how we can change the world together with love.
World empathy starts and ends with each one of us joining in the fight for clear and open communication.. When we have the right tools in place, we can talk about anything. When we have our hearts in the right place we can re-write history from a loving place.
What does the new year holds for us spiritually? Read on for Rita’s 2019 prediction.
We start with heart-felt hope for the New Year. Resolution sounds promising. Our change list is long with ambition churning on overdrive. And yet ...