Let me help you find focus.
To grow from the inside out means you're looking to reduce stress,
seek a fresh start or need answers.
How I can help you.
If you're looking to conquer stress, adjust to change and discover your purpose, then there is a number of ways I can help you. I've spent my career working on innovative ways to connect people to the inner voice.
Gain fresh perspectives on:
- adjusting to physical/mental illness
- moving through grief
- surviving cancer
- balancing life priorities
- conquering change
- understanding why you belong in this world
- shifting your spiritual compass
- discovering joy working on forgiveness
- connecting with angels
- developing intuition
WHAT IS WELLNESS COACHING?
According to Wikipedia, Wellness Coaching is defined as "a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Wellness coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting."
Wellness coaching is a path that leads you back to you, your essence and your sense of purpose in the world. When you believe in yourself, your connection with life becomes more present, vibrant and harmonious. You receive tools to enhance your daily activities and your ability to share your magnificent self with the world.
Your sessions may include setting goals and taking action to realize your dreams. As you move toward your brightest possible future, you will blossom and find joy in being alive.
The heart of wellness coaching is tuning into your inner self and embracing your magnificence by bringing spirit fully into being.
Coaching sessions are one hour in length. Frequency of sessions is determined by individual needs and goals.
As a Wellness Coach, I do not diagnose nor offer mental health care or medical care. My services are not intended to diagnose, treat or cure any mental health or medical conditions. As a Coach, I am not acting as a mental health counselor or a medical professional.
United States and International Clients
Rita is available in person, by telephone or video chat via WeCounsel.
WAIVER, DISCLAIMER AND AGREEMENT FOR COACHING
PRINT THIS DOCUMENT AND BRING WITH YOU TO YOUR FIRST SESSION.
Click on the button below and read the Agreement. You have the option of reviewing it on your own or with Rita. At your first visit bring this paperwork with you. You will receive a copy of the Agreement after it is fully signed and completed.
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