Let me help you find focus.
To grow from the inside out means you're looking to reduce stress,
seek a fresh start or need answers.
How I can help you.
If you're looking to conquer stress, adjust to change and discover your purpose, then there is a number of ways I can help you. I've spent my career working on innovative ways to connect people to the inner voice.
Gain fresh perspectives on:
- adjusting to physical/mental illness
- moving through grief
- surviving cancer
- balancing life priorities
- conquering change
- understanding why you belong in this world
- shifting your spiritual compass
- discovering joy working on forgiveness
- connecting with angels
- developing intuition
WHAT IS WELLNESS COACHING?
According to Wikipedia, Wellness Coaching is defined as "a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Wellness coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting."
Wellness coaching is a path that leads you back to you, your essence and your sense of purpose in the world. When you believe in yourself, your connection with life becomes more present, vibrant and harmonious. You receive tools to enhance your daily activities and your ability to share your magnificent self with the world.
Your sessions may include setting goals and taking action to realize your dreams. As you move toward your brightest possible future, you will blossom and find joy in being alive.
The heart of wellness coaching is tuning into your inner self and embracing your magnificence by bringing spirit fully into being.
Coaching sessions are one hour in length. Frequency of sessions is determined by individual needs and goals.
As a Wellness Coach, I do not diagnose nor offer mental health care or medical care. My services are not intended to diagnose, treat or cure any mental health or medical conditions. As a Coach, I am not acting as a mental health counselor or a medical professional.
United States and International Clients
Rita is available in person, by telephone or video chat via WeCounsel.
WAIVER, DISCLAIMER AND AGREEMENT FOR COACHING
PRINT THIS DOCUMENT AND BRING WITH YOU TO YOUR FIRST SESSION.
Click on the button below and read the Agreement. You have the option of reviewing it on your own or with Rita. At your first visit bring this paperwork with you. You will receive a copy of the Agreement after it is fully signed and completed.
Before long we’ll be running through store aisles and cruising online past midnight for "perfect gifts" for loved ones. The season of giving has been replaced by the season of spending. Retailers will do whatever it takes to get their hungry hands on our open wallets.
What if we had the chance to open a different kind of store?
The world turns inward in the fall and there's no shortage of inspiration for writers. Colorful leaves float to the ground. The crisp air begs for our attention. Quiet settles into the air and gives us time for rest.
Let’s take these bite-size quotes and help them flourish in your fall harvest.
Our hearts, like our bellies, need fuel to get through the day. Depending on where we hang out, our hearts may feel broken, dull or damaged. Can gratitude help us find healing?
How can you make caregiving a meaningful experience?
One day we’re strolling through time with no major hiccups. A few clouds drift along the blue sky and disappear without much effort. One day a storm hits and floods our surroundings with torrential water, fierce winds and dark skies. Despite the storm’s attempts to demolish everything in sight you somehow figure a way out of crisis to safety.
As we fall into Fall, it's timely to inventory our inner resources. Nature sheds her Summer coat, invigorating us for another round of metamorphoses. We begin to crave renewal - yet recognize a slower rhythm is calling us forward.
Isn't it time we seek all that stimulates and nurtures us and walk away from what distracts and distresses us? Kindness feeds our spirits and inspires humanity to grow in bright ways.
Julia knows her fast-paced life is draining her of joy. What will it take for her to get back on track to peace.
The world is alive in the summer and there's no shortage of inspiration for writers. Colorful blooms adorn the ground by our feet. The sun begs for our attention. Water draws us near her crests and crashes against the tide. Enjoy these 13 quotes to celebrate it all!
Have you ever been part of a gathering where a joke or funny comment caught you off-guard - made you uncomfortable? Instead of feeling good you wanted to head the other way. Learn how humor crosses the line and how to shift yourself to a peaceful place.
Trust is a human trait with so many layers. Although we can’t touch it or see it, it’s effects are far reaching and essential to our survival. With trust we are free. Without trust we are broken.
What do you dream about these days? The path to dreaming is right at your fingertips. Just follow the yellow brick road!
A belief is the way we see and interpret the world. Mental patterns, internal programming and emotional responses to experiences are shaped by beliefs. Our beliefs strengthen us or tear us down - depending on how closely we align with them.
Guilt and stress grab our attention more than any other feeling. Guilt teaches us how to see possibilities, encourages us to change for the better, and to stop carrying stress. Learn how Peter stood up to guilt and stress.
If time is an illusion what is real? If we look to spiritual teachings there are two great lessons to help us walk away from time and into flow.
Do you have a vision for your future? If you’ve had a major disruption in your life recently, you may not have had time to even think about your future. Or maybe you’re looking at your future with fear and with the idea that it will be a bleak existence.
July heralds the lifting of oppression and declaring our rights to Life, Liberty and the pursuit of Happiness. Do you feel free in your life? It may be time to declare your independence.
Despite the fact we experience a cocktail of emotions and feelings throughout every day, most of us struggle to explain what’s happening. Read on for resources and tips for navigating the ups and downs of emotions and feelings.
In the energy world, trauma energy leaks, oozes and settles into multiple areas within a person. Recovery and release occur in stages. Getting to the other side of trauma - a balanced state - starts with understanding trauma's lessons and trajectory.
Are you hanging onto the memory of your loved one? If you're feeling heavy, lost and without a new life compass, read Sally's story of healing of her so she could be happy once more.
Inner Mother is the eternal, selfless voice. Do you listen when she speaks to you?
What's it like when life surprises you with a joyful experience? Read on.
How does pain open an unexpected pathway to celebrating a milestone birthday? Learn how leaps of faith helps us jump through the challenges of physical setbacks.
Discover 10 key ways to open yourself up to life without hiding and dragging yourself down.
The importance to speak out can be applied beyond moments of violence, assault and harassment. Before we find strength in talking about these bigger issues, we must first flex our vocal muscles in everyday encounters. When we are able to speak from a place of calmness, clarity and confidence we build the courage and resilience to manage our other relationships in healthy ways.
Giving feedback is a powerful expression of love and appreciation. Learn my six secrets to long-lasting relationships!
When it comes to self-care, do you hear the voice of a survivor or thriver? Read on for clues.