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I AM Joy Workshop

  • Avon Lake Yoga 379 Lear Road Avon Lake, OH 44012 (map)

Description

Joy infuses our Spirits with lightness, freedom and creativity. Imagination, an aspect of our divine compass, invites us to seek joy to radiate the best within us. Without joy, life consists of limits, illusions and fear. Engage your body, imagination and spirit to welcome joy - and boldly declare your commitment to thrive and shine.

Purpose

Exploring mind-body practices to clear negativity and open to joy.

Key takeaways

  1. Clear negativity through body-awareness, mental shifting and emotional release (teaching)

  2. Engage imagination to establish a playful space and connect with joyful energy (guided imagery)

  3. Create body joy through breath-work and relaxation poses (yoga)

Experience levels

Beginners to Advanced

Attire

Yoga/Casual clothing

Materials

  • Yoga mat

  • Socks

  • Light sweater

  • Water bottle

  • Pen

  • Journal (optional)

Cost

$30 Early Bird / $35 At the Door

Presenter

Rita Abdallah, LISW-S, LCSW-C, ACSW is a national speaker, intuitive, blogger, and award-winning wellness coach. She is an authority on the topics of happiness, cancer survivorship, work-life balance, self-care, and conquering stress.

Rita’s programs are a blend of her deep wonder of practicing life. She is known for her spirited and intelligent teaching and coaching style. Students receive clear and practical guidance on how to feel strong, hopeful, and inspired about life and spirit.

Through her company, Turning Point, Rita shares divine teachings in useful and accessible ways, reminding us that there is always space for all beings to connect to the practice of love, peace, and joy.