Exploring mind-body practices which help reduce anxiety triggers, stress and restlessness
Description: Anxiety is an energy style which de-stabilizes, disturbs, disorients and disables. Once anxiety settles into our internal system, it compromises our ability to stay centered and empowered, courageous and strong. If you’re feeling stressed or anxious, right now is the moment to learn how to soften back into yourself again.
Become aware of anxiety triggers in the physical/emotional/mental bodies (teaching)
Engage the imagination to create a calm and safe internal space within the Self (guided imagery)
Create body peace through breath-work and relaxation poses (yoga)
Experience levels: Beginners to Advanced
Beginners to Advanced
$30 Early Bird / $35 At the Door
Rita Abdallah, LISW-S, LCSW-C, ACSW is a national speaker, intuitive, blogger, and award-winning wellness coach. She is an authority on the topics of happiness, cancer survivorship, work-life balance, self-care, and conquering stress.
Rita’s programs are a blend of her deep wonder of practicing life. She is known for her spirited and intelligent teaching and coaching style. Students receive clear and practical guidance on how to feel strong, hopeful, and inspired about life and spirit.
Through her company, Turning Point, Rita shares divine teachings in useful and accessible ways, reminding us that there is always space for all beings to connect to the practice of love, peace, and joy.