Series 2: The Ultimate Happy Hour: Joy Boosters for Busting Stress
Mondays, February 26 and March 5, 12, 19
What is Joy? Do you know the difference between joy and happiness? Make and share your definition of joy by using this secret recipe.
Joy and Self-Care are Best Friends. Discover 10 easy ways of choosing joy over stress.
Joyful Expressions. How often do you tell people how much joy you get by helping others but feel tired and drained at the end of the day? Joy also means taking the time to care for yourself. Create a joy journal to expand the joy ideas discussed in classes 1 and 2.
Meet the Real You: Joy and Gratitude. Underneath the layers of stress and negativity, there is an amazing person waiting to show up longer than 3 minutes a day. With joy and gratitude as your guides, go below the surface and beyond survival mode to access your authentic and thriving self.
FOR CSU EMPLOYEES
For details, call:
J. Noëlle Muscatello, M.Ed., CPP
Continuing Education Program Coordinator
School of Nursing, CASAL, HHP (216) 687-3867