Series 1: Wellness Coaching 101: How to Move from Point A to Point B
Tuesdays, February 6, 13, 20, 27
Be Your Own Wellness Coach!
Do you find yourself as the one people turn to for advice but you can’t deal with your challenges? You have the tools and now it’s time to put them to use - on you! Discover these three self-care tips to guide yourself to a satisfied life.
Does the way you communicate feel good and alive or bad and full of drama? Most relationship challenges revolve around a lack of communication or confusing messages. Learn about your communication style and create two boundaries to keep you strong and clear.
Change: The Good, Bad and the Ugly.
If an alien landed on Earth how would you describe the word change to it? Change can either shut us down or build us up. Learn how to use guided imagery as a healthy and empowering way of managing change.
Coping with Stress.
Freedom from stress addiction starts with a commitment to wellness. Find out the levels of stress and how it impacts your body, mind and spirit. Once you determine what level you are on you can apply specific coping techniques to return to harmony.
FOR CSU EMPLOYEES
For details, call:
J. Noëlle Muscatello, M.Ed., CPP
Continuing Education Program Coordinator
School of Nursing, CASAL, HHP (216) 687-3867