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Rita Abdallah is a wellness coach, intuitive and speaker who connects people to the inner voice. A recognized expert on personal development, Rita has engaged and energized people to live their best life for more than 25 years.
Summer regenerates us to commit to Peace, Love and Joy. We feel peace gazing at a sunset. Whimsical activities such as roasting marshmallows, strolling through a lush garden or building sand castles promote lightheartedness and joyful moods.
The phone rings. Jessie is seeking information about a spiritual clearing. She believes there is negative energy in her new rental, but doesn’t know how to make it go away. Curious to proceed, she reaches out about the spiritual clearing process.
Boundaries involve more than a cushion between people: they teach us respect and safety. They assure others that our limits allow us relationship freedom vs. restriction. There is nothing worse than walking on eggshells and using passive-aggressive language to send a message. If we want to be seen and heard by others in clear and open ways we must have and maintain healthy boundaries.
Intuition serves as our hidden genius, and will always provide needed wisdom to advance forward in the right direction. Intuition is a birthright, along with our other human senses. We are all equipped with intuition which informs what’s going on around us on an ever- deeper level.
HONY features people who can tell me something which breaks my heart, forces me to see my own reflection or change an attitude. Whether they are homeless, jobless, clean toilets or are a street performer, HONY is a platform for all people.
Cleo feels the world is closing in on her. For the last five years she has been caregiver to her mother who had weekly kidney treatments. After mom’s passing, Cleo’s sadness mixed with guilt, exhaustion and poor sleep. Symptoms grow more intense each day. It has been a year since mom died and the days pass by with little meaning. Cleo realizes she can no longer use caregiving to shield her from this pain.
The season of graduation ceremonies is upon us. These momentous occasions are engendered by those progressing from one life point to another. Seemingly academic in nature, graduations represent a passing of time, a maturing of self and the recognition of no turning back. There is much also to consider from a spiritual perspective. Here are four graduation gifts awaiting as part of this spiritual graduation journey.
Sharon’s spouse, Robert (Care Receiver), has been managing a depression diagnosis for the past five years. Initially, Sharon denied and put aside her personal needs to care for Robert and run the household. With each passing day, Sharon finds herself trapped in a “Love Jungle.”
Harry’s “Time Out” button in his head has been sending signals so he can ease up on the constant mental stresses causing his anxiety. Yet he overlooks this button and prefers to use the shiny (and deceptive) button called “Distraction.” Read on to learn how he manages to work through anxiety and practice mental wellness.