18 Minutes

by Peter Bregman

Earlier this year, I spent weeks researching and reading all kinds of books to prepare for upcoming workshops on self-care.

What did I learn? I found out that most people don't take care of themselves due to lack of time and energy.

Peter’s book talks about "intentional time management,” that is, moving past distractions and accomplishing your tasks with actionable insights.

It is so easy to adapt Peter’s method of getting past unproductive distractions and focusing on productive distractions.

His tips and tricks on time management helps you start your day, and finish it, from a mindset of deliberate planning and working on what matters to you most.